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Fly Bodies Blog: Blog2

Why Muscle Is Important For Longevity | Dr. Stuart Phillips


It has been reported in the literature that higher levels of strength in the quad muscles of your legs are linked to better performance in general cognitive abilities and to better performance in executive functions.


There are even reports in the literature that a single resistance exercise, such as leg press, has profound effects on brain volumes(but without a relation to cognitive functions) in healthy adults.

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