Austin OllisMar 314 minExtending Lifespan with Strength Training: The Science Behind Muscular Health The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...
Austin OllisJan 32 minThe Health Benefits of a 12-Hour Fast: Insights from Valter Longo's ResearchFasting, a practice deeply rooted in various cultures and traditions, has garnered significant attention in recent years for its...
Austin OllisJul 26, 20221 minWhy Muscle Is Important For Longevity | Dr. Stuart PhillipsIt has been reported in the literature that higher levels of strength in the quad muscles of your legs are linked to better performance...
Austin OllisJul 15, 20221 minFasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich RollThe average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must...