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7 Ways to Boost Your ABSORPTION of Vitamin D | Dr. Eric Berg

  1. Get 1 hr of sun exposure per day

  2. Take Vitamin D with Fat or a meal + enough magnesium/zinc

  3. Keto & Intermittent Fasting

  4. Consume more fatty fish/cod liver oil

  5. Take Vitamin D in a liquid form

  6. If genetic factor - take more

  7. Increase bile


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