Austin OllisApr 242 minThe Power of Sunlight: Boosting Cellular Function and VitalityUsing Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...
Austin OllisApr 72 minHarnessing the Sunshine Vitamin: The Natural Pathway to Bone HealthHow to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu Commonly dubbed the "Sunshine...
Austin OllisApr 24 minVitamin D: The Sun's Gift for Bone Strength and BeyondBottom Line Up Front:Â A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...
Austin OllisAug 23, 20221 min7 Ways to Boost Your ABSORPTION of Vitamin D | Dr. Eric BergGet 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...