Austin OllisAug 23, 20221 min7 Ways to Boost Your ABSORPTION of Vitamin D | Dr. Eric BergGet 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...
Austin OllisFeb 25, 20221 minWhy Healthy Bones Are About So Much More Than Milk- We reach our peak bone mass in our 20's - Osteoporosis is when bone loss outpaces replacement - Our body draws calcium from our bones...
