Fasting is not a new phenomenon by any means, but in a world that is trying to get you to eat food every second of the day, not eating seems very abnormal. Dave Asprey explains some fasting mistakes people make when they are just dipping their toes into the beneficial world of fasting. He also gives us some easy ways to get started with fasting and explains some of the reasoning behind why we might feel hungrier if we do not fast properly.
Dave is the Founder of Bulletproof Coffee and the Author of many incredible books