Sep 21, 20221 min readHow Long Should You Stay In The Sauna & Ice Bath? - Andrew HubermanThe threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold enough that you really want to get the heck out.
The threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold enough that you really want to get the heck out.
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns