Austin OllisMar 304 minThe Therapeutic Effects of Sauna Use on Stress ReductionThe tradition of sauna bathing, with its roots in various cultures, has evolved into a global wellness practice, lauded for its numerous...
Austin OllisDec 10, 20232 minSweat it Out: The Surprising Benefits of Sauna on Longevity and Well-BeingSaunas have been a part of various cultures for centuries, offering a space for relaxation, socialization, and rejuvenation. Beyond the...
Austin OllisSep 21, 20221 minHow Long Should You Stay In The Sauna & Ice Bath? - Andrew HubermanThe threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...
Austin OllisAug 16, 20221 minSauna Benefits Deep Dive and Optimal Use with Dr. Rhonda PatrickFrequent Sauna Use is associated with a lower risk of death from cardiovascular disease, a lower risk of sudden cardiac death, a lower...