Austin OllisApr 74 minTurning Up the Heat: The Superpowers of Brown Adipose TissueWhat is Brown Fat? Why It’s Good & How to Get It https://youtu.be/IEMrWwoaQpY?si=UhxjdfrHED9uZkra There is a type of fat that has been...
Austin OllisMar 293 minEmbracing the Chill: The Surprising Benefits of Cold ExposureWe often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...
Austin OllisJan 232 minCold Exposure: Building Mental Resilience and Activating Brown Fat ProductionCold Exposure & Fat Burning (2 min 49 sec) https://youtu.be/aPW9yIYVDr4 Cold exposure can be a powerhouse for mental resilience and the...
Austin OllisDec 16, 20233 minCold Plunging, It Hurts So GoodI stand there, staring at the cold water, trying to pump myself to take the first step in. I like to give a nice yell before getting in...