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Why Healthy Bones Are About So Much More Than Milk

- We reach our peak bone mass in our 20's

- Osteoporosis is when bone loss outpaces replacement

- Our body draws calcium from our bones to help nourish the rest of our body, if we do not eat/drink enough Calcium

- Vitamin D helps our body absorb Calcium

- ANY activity that puts stress on your bones stimulates bone growth

- Milk is NOT the only source of Calcium and Vitamin D


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