Austin OllisApr 24 minVitamin D: The Sun's Gift for Bone Strength and BeyondBottom Line Up Front: A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...
Austin OllisMar 303 minThe Vital Role of Calcium in Our Body: Strengthening Bones and BeyondCalcium, a crucial mineral in the human body, plays a pivotal role in our overall health and well-being. Astonishingly, about 99% of the...
Austin OllisFeb 25, 20221 minWhy Healthy Bones Are About So Much More Than Milk- We reach our peak bone mass in our 20's - Osteoporosis is when bone loss outpaces replacement - Our body draws calcium from our bones...