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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 27, 20245 min read
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin Ollis
Apr 22, 20243 min read
The Essential Link Between Sleep and Emotional Health
How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=EHnawfqY2YtMw5vS Sleep is often the first thing we...
Austin Ollis
Apr 21, 20243 min read
How Aerobic Exercise Fuels Your Creative Genius
Does Exercise Enhance Creativity? (3 min 21 sec) https://youtu.be/1QOfkqIKfyw?si=_lZKKZYxfMxk1HIa Creativity isn't just a gift; it's a...
Austin Ollis
Apr 5, 20243 min read
Exercise Your Mind: How Physical Fitness Boosts Brain Power
The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...
Austin Ollis
Apr 4, 20244 min read
Hungry For An “Exercise Snack”?!
"Exercise Snacks” to Improve & Maintain Fitness (6 min 34 sec) https://youtu.be/fChURwct1g0?si=h-o4ifADo1LAtMHz The notion of "exercise...
Austin Ollis
Apr 4, 20243 min read
Understanding Your Body's Circadian Rhythm
How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Your...
Austin Ollis
Apr 4, 20243 min read
The Dopamine Drive: The Secret Behind Our Motivation
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...
Austin Ollis
Apr 3, 20243 min read
Making A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night Before
How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy The science of sleep suggests that...
Austin Ollis
Apr 1, 20243 min read
7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work
In today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...
Austin Ollis
Mar 27, 20242 min read
Navigating the "First Night Effect": Understanding Sleep in New Environments
Have you ever spent the first night in a new place tossing and turning, struggling to catch those much-needed Z's, only to wonder why...
Austin Ollis
Feb 8, 20243 min read
Why Should You Wait 90 Minutes Before Indulging In Your Morning Caffeine??
The BEST Time To Drink Caffeine For Performance and Circadian Rhythm (1 min 40 sec) https://youtu.be/Wk3wUeLgFYs?si=mm7whbg-4v-mM4kP Did...
Austin Ollis
Jan 25, 20243 min read
The Power of Progress: Why Tracking Your Success Keeps You Motivated
Progress Provides Motivation https://youtu.be/YvwWYaPi6EY (2 min 6 sec) “What motivates people at work? Here’s what she found out. The...
Austin Ollis
Dec 13, 20233 min read
Genuine User Feedback = Startup Success
When asking users for feedback, don’t just ask questions that will result in positive responses. You should ask open-ended questions...
Austin Ollis
Dec 12, 20232 min read
Avoid These 6 Missteps for a Brighter Startup Future
As an entrepreneur and investor deeply entrenched in the world of startups, Sam Altman has had the privilege of witnessing numerous...
Austin Ollis
Dec 11, 20232 min read
The Power of Equity: Why Offering Stake in a Startup Beats Immediate Salaries
In the realm of startups, where resources are often limited and the vision is grand, the question of compensating early employees or...
Austin Ollis
Dec 11, 20232 min read
Measure What Matters: Fueling Growth and Profitability
In the realm of business, the old adage "what gets measured gets managed" couldn't be more accurate. Effective measurement and analysis...
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