Why Taking Action Is the Key to a Healthy Life
Quit Thinking So Much and Take Action - Jocko Willink (2 min) https://youtu.be/bmYtP9uKwFU?si=OQDuyc7buMpq4yZK Â We often find ourselves...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
- Jun 20
- 3 min
Master Stress, Boost Brain Power, and Live Longer with Exercise
Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I Want to be able to handle stressful situations better? ...
Austin Ollis
- May 30
- 2 min
Sweat it Out: The Surprising Benefits of Sauna on Longevity and Well-Being
Sauna Benefits Deep Dive and Optimal use with Dr. Rhonda Patrick & Medcram https://youtu.be/RWkv9ad7zvc?si=axSOvYOAgRNLQt3z Saunas have...
Austin Ollis
- May 29
- 2 min
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...
Austin Ollis
- May 23
- 2 min
Harnessing Neurotransmitters: How Epinephrine and Acetylcholine Drive Adult Learning and Adaptation
How To Learn Something New As An Adult (3 min 18 sec) https://youtu.be/efKSl2QPbUc Learning is a lifelong journey that doesn't...
Austin Ollis
- May 21
- 3 min
Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week
Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W When it comes to keeping your heart in...
Austin Ollis
- May 1
- 2 min
The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet
Nutrition Benefits of Roasted Seaweed (3 min 9 sec) ​​https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC Seaweed, often overlooked as just...
Austin Ollis
- Apr 24
- 2 min
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns
How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If you’ve...
Austin Ollis
- Apr 23
- 4 min
Why Ahi Tuna is a Top Choice for High-Quality Protein
How to Pan-Sear Tuna (2 min 20 sec) https://youtu.be/58P020yMprQ?si=AcSydi8-U5XK_PDC Protein is the building block of muscles, essential...
Austin Ollis
- Apr 5
- 3 min
Exercise Your Mind: How Physical Fitness Boosts Brain Power
The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...
Austin Ollis
- Apr 2
- 2 min
Let’s Get Physical-ly Active!!
Physical - Olivia Newton-John https://youtu.be/KDGvSZb9syw?si=4cafz3btFqTpq4xf Olivia Newton-John and the World Health Organization (WHO)...
Austin Ollis
- Mar 29
- 4 min
Salmon: Amazing Omega-3 Benefits and Easy To Cook!
Salmon stands out as a powerhouse, particularly renowned for its rich content of Omega-3 fatty acids. These essential nutrients are...
Austin Ollis
- Mar 29
- 3 min
The Silent Teacher: How Sleep Educates and Enhances Your Mind
One of the most powerful tools at our disposal for learning new things is sleep. Far from being a passive state of rest, sleep is a...
Austin Ollis
- Mar 28
- 3 min
Walking: The Simple Path to Health and Wellness
We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...
Austin Ollis
- Mar 26
- 3 min
Cracking the Myth: The Truth About Eggs and Heart Health
For decades, eggs have been at the center of a nutritional controversy, often depicted as villains in the story of heart health due to...
Austin Ollis
- Mar 25
- 3 min
Harnessing Human Brain Power: The Essential Role of Hydration
The human brain, a marvel of nature, orchestrates thoughts, memories, emotions, and actions with astounding complexity. At the core of...
Austin Ollis
- Mar 22
- 3 min
The Remarkable Effects of Exercise on Mental Health
One of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...
Austin Ollis
- Mar 22
- 2 min
The Exercise High: Unlocking the Secrets of Endorphins and Exercise
We often encounter the term "runner's high," a state of blissful euphoria that engulfs us, during and after a vigorous workout. This...
Austin Ollis
- Feb 1
- 4 min
Unveiling the Age-Defying Powers of Exercise
The Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...
Austin Ollis
- Jan 24
- 2 min
Indulging in Dopamine: How Much Is Too Much?
Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI The role of dopamine, often referred to as the...
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