Austin Ollis2 days ago2 minThe Superfood from the Sea: Why Seaweed is a Must-Have in Your DietNutrition Benefits of Roasted Seaweed (3 min 9 sec) ​​https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC Seaweed, often overlooked as just...
Austin OllisApr 242 minWhy Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep PatternsHow to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If you’ve...
Austin OllisApr 234 minWhy Ahi Tuna is a Top Choice for High-Quality ProteinHow to Pan-Sear Tuna (2 min 20 sec) https://youtu.be/58P020yMprQ?si=AcSydi8-U5XK_PDC Protein is the building block of muscles, essential...
Austin OllisApr 53 minExercise Your Mind: How Physical Fitness Boosts Brain PowerThe Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...