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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Apr 1, 2024
3 min read
The Ideal Sleep Temperature: Why Cooler is Better for Your Slumber
Why 60-67 Degrees Fahrenheit? The range of 60 to 67 degrees Fahrenheit (15.56 to 18.3 degrees Celsius) is often cited by sleep experts as...
Austin Ollis
Jun 22, 2022
1 min read
Tips For Better Sleep | Expert Mathew Walker
Regularity: Go to bed at the same time, wake up at the same time, no matter whether it’s a weekday or the weekend. Regularity is king....
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