Austin OllisMar 263 minUnlocking Better Sleep Through Regular ExerciseSleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...
Austin OllisJan 114 minWhy Consistently Performing Healthy Habits Is Vital for a Healthy LifeConsistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...