Austin OllisApr 173 minBoost Your Mood Naturally with Vitamin B6!What is Vitamin B6? Deficiencies, Symptoms, and Foods (2 min 45 sec) https://youtu.be/ir7XkFrCmFA?si=B8WcA--XchtaT2hx Finding natural...
Austin OllisApr 43 minThe Dopamine Drive: The Secret Behind Our MotivationImprove Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...
Austin OllisMar 304 minThe Therapeutic Effects of Sauna Use on Stress ReductionThe tradition of sauna bathing, with its roots in various cultures, has evolved into a global wellness practice, lauded for its numerous...
Austin OllisMar 293 minEmbracing the Chill: The Surprising Benefits of Cold ExposureWe often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...