Austin OllisApr 53 minExercise Your Mind: How Physical Fitness Boosts Brain PowerThe Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...
Austin OllisJan 114 minWhy Consistently Performing Healthy Habits Is Vital for a Healthy LifeConsistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...