Boosting Focus & Productivity: 45 & 5 Rule
Optimizing Workspace for Productivity, Focus & Creativity | HLP #57 (1 hr 42 min) https://youtu.be/Ze2pc6NwsHQ?si=22XlL4rVwhKIChJ5 Â We...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 283 min read
Wake up, Workout, Feel Better
Morning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Â Almost every time I kick off my day with a morning workout, I find myself...
Austin Ollis
May 233 min read
Harnessing Neurotransmitters: How Epinephrine and Acetylcholine Drive Adult Learning and Adaptation
How To Learn Something New As An Adult (3 min 18 sec) https://youtu.be/efKSl2QPbUc  Learning is a lifelong journey that doesn't...
Austin Ollis
May 193 min read
Harness the Power of Box Breathing to Manage Stress
Box Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Â Why Use Box Breathing For Stress...
Austin Ollis
Mar 223 min read
The Remarkable Effects of Exercise on Mental Health
One of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...
Austin Ollis
Jul 8, 20221 min read
Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr.Uma Naidoo
If you are struggling with brain fog, try incorporating foods rich in luteolin, such as juniper berries, fresh peppermint, sage, thyme,...
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