Blog

Jul 175 min read

Carnivore Diet: Eat or Pass?

Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...

May 232 min read

The Health Benefits of a 12-Hour Fast: Insights from Valter Longo's Research

Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8 Fasting, a practice deeply rooted...

May 162 min read

The Amazing Journey Of Food Through The Body

How Your Digestive System Works (5 min) https://youtu.be/Og5xAdC8EUI?si=IV6SZNw_KDrBtF1W Have you ever wondered what happens to your food...

May 145 min read

Perfecting the Pie: How to Make a Delicious Cauliflower Crust Pizza

The BEST Cauliflower Crust Pizza (1 min 3 sec) https://youtu.be/V1AOvSCG8N0?si=BO2tGe6_7J1kpwpv Cauliflower Pizza Crust Recipe This...

May 73 min read

Renewable You: How Your Stomach Gets a Brand-New Lining Every Few Days

The Incredible Self-Renewing Stomach (1 min 33 sec) https://youtu.be/cFVZGm-jJfQ?si=gzuisdnDFO3ZsfLX Your stomach gets a new lining...

Apr 14 min read

The Superpowers of Sauerkraut: A Probiotic Powerhouse for Gut Health and Beyond

In the world of fermented foods, sauerkraut is a standout star, not just for its tangy taste but for its profound health benefits. At its...

Mar 302 min read

The Essential Role of Water in Digestion: A Key to Nutrient Absorption

The process of digestion is akin to a well-orchestrated symphony, where each player must perform perfectly for the harmony to resonate....

Mar 302 min read

Improving Gut Health Through Exercise: A Pathway to Enhanced Well-being

Recent scientific studies have illuminated the positive impact of regular physical activity on the gut microbiota, revealing that...

Mar 243 min read

The Powerhouse of Nutrition: Broccoli

Eating broccoli is akin to doing taxes or sitting through a five-hour seminar on the history of watching paint dry—it's not exactly the...