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Jul 17, 20245 min read

Carnivore Diet: Eat or Pass?

Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...

May 23, 20242 min read

Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8 Fasting, a practice deeply rooted...

May 16, 20242 min read

How Your Digestive System Works (5 min) https://youtu.be/Og5xAdC8EUI?si=IV6SZNw_KDrBtF1W Have you ever wondered what happens to your food...

May 14, 20245 min read

The BEST Cauliflower Crust Pizza (1 min 3 sec) https://youtu.be/V1AOvSCG8N0?si=BO2tGe6_7J1kpwpv Cauliflower Pizza Crust Recipe This...

May 7, 20243 min read

The Incredible Self-Renewing Stomach (1 min 33 sec) https://youtu.be/cFVZGm-jJfQ?si=gzuisdnDFO3ZsfLX Your stomach gets a new lining...

Apr 1, 20244 min read

In the world of fermented foods, sauerkraut is a standout star, not just for its tangy taste but for its profound health benefits. At its...

Mar 30, 20242 min read

The process of digestion is akin to a well-orchestrated symphony, where each player must perform perfectly for the harmony to resonate....

Mar 30, 20242 min read

Recent scientific studies have illuminated the positive impact of regular physical activity on the gut microbiota, revealing that...

Mar 24, 20243 min read

Eating broccoli is akin to doing taxes or sitting through a five-hour seminar on the history of watching paint dry—it's not exactly the...