Austin OllisApr 53 minExercise Your Mind: How Physical Fitness Boosts Brain PowerThe Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...
Austin OllisApr 33 minMaking A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night BeforeHow Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy The science of sleep suggests that...
Austin OllisMar 293 minThe Silent Teacher: How Sleep Educates and Enhances Your MindOne of the most powerful tools at our disposal for learning new things is sleep. Far from being a passive state of rest, sleep is a...
Austin OllisMar 223 minThe Remarkable Effects of Exercise on Mental HealthOne of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...