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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 28, 2024
3 min read
Wake up, Workout, Feel Better
Morning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Â Almost every time I kick off my day with a morning workout, I find myself...
Austin Ollis
Apr 24, 2024
3 min read
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns
How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o  If...
Austin Ollis
Apr 14, 2024
1 min read
Sunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your Mood
Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Â Sun exposure plays a pivotal...
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