Who Wants To Build More Muscle?! Here’s How Much Protein You Need
How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
- Jul 17
- 5 min
Carnivore Diet: Eat or Pass?
Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...
Austin Ollis
- Jul 5
- 3 min
The Rotisserie Chicken: Convenience Without Compromise
Is Rotisserie Chicken Healthy? - Ask a Nutritionist (8 min) https://youtu.be/DMMorh1fm-Q?si=nP5RuKRxKSGHx0Ge Americans buy 900 million...
Austin Ollis
- Jun 25
- 3 min
“What’s For Breakfast?!”
When I was around 9 years old, my Mom and Dad would take turns sitting with my brothers and sister and me while we said our prayers...
Austin Ollis
- May 25
- 3 min
Understanding Complete and Incomplete Proteins: A Guide to Optimizing Your Protein Needs
What Are Complete Proteins & Incomplete Proteins?? (1 min 47 sec) https://youtu.be/652GrZpLkPs?si=dc4wcsw0io7edgY7 How much protein you...
Austin Ollis
- May 10
- 2 min
Chicken Thighs vs. Chicken Breasts: Nutritional Profiles and Cost Differences
Air Fryer Chicken Nuggets (7 min 49 sec) https://youtu.be/mCxjaDhvITw?si=f0FTmzV9aJZcieh0 When it comes to poultry, chicken is a staple...
Austin Ollis
- May 9
- 4 min
Feeling Frugal?! Buy This Fish For Din Din
Just 3 Ingredients Tasty Oven Baked Tilapia in 10 min (4 min 5 sec) https://youtu.be/a9kG5yGDKV4?si=Kq5iFwIHi0R1-lfg Tilapia, a popular...
Austin Ollis
- May 4
- 3 min
Why Shrimp Is Your Go-To Protein Powerhouse
Super Easy Way To Make Grilled Shrimp (2 min 12 sec) https://youtu.be/BUA9rkYeMWU?si=XbSvFjmkvlFyhHCz 8 Incredible Benefits of Shrimp (7...
Austin Ollis
- Apr 30
- 3 min
Chicken Breast: A Protein Powerhouse for Muscle Repair and Growth
12 Amazing Health Benefits of Chicken Breast (5 min 46 sec) https://youtu.be/ms96TSSMerk?si=reLTKxZrKTopeBZh When it comes to maintaining...
Austin Ollis
- Apr 23
- 4 min
Why Ahi Tuna is a Top Choice for High-Quality Protein
How to Pan-Sear Tuna (2 min 20 sec) https://youtu.be/58P020yMprQ?si=AcSydi8-U5XK_PDC Protein is the building block of muscles, essential...
Austin Ollis
- Apr 7
- 3 min
Protein and Muscle Building: How Much Do You Really Need?
How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY When it comes to building muscle, protein is often...
Austin Ollis
- Mar 26
- 3 min
Cracking the Myth: The Truth About Eggs and Heart Health
For decades, eggs have been at the center of a nutritional controversy, often depicted as villains in the story of heart health due to...
Austin Ollis
- Jan 21
- 3 min
Protein: How Much Should I Eat Per Day?
How Much Protein Do I Need In a Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY?si=wIX3IPNJv10ads0A Protein is often hailed as the...
Austin Ollis
- Dec 17, 2023
- 5 min
Why Should You Incorporate A High Protein Brecky?
5 BEST HIGH PROTEIN BREAKFASTS MADE IN 5 MINUTES OR LESS (11 min 46 sec) https://youtu.be/4ooybhk60Lk?si=OAtHAv8m0HGAlkHU Tips for a...
Austin Ollis
- Nov 19, 2022
- 1 min
Why You CAN”T LOSE Weight & How To START BURNING Your Belly Fat! | Max Lugavere
Prioritizing protein can help you feel more satiated and not eat as much. Cortisol spikes naturally in the morning and helps us wake up. ...
Austin Ollis
- Jul 7, 2022
- 1 min
The Metabolic Benefits of Exercise, muscle mass & protein intake | Peter Attia
People get caught up in carbs and fats and they’re not even exercising. Exercise, even if you are just walking, might be the most...
Austin Ollis
- Mar 29, 2022
- 1 min
Protein An Indispensable Nutrient
Protein must be consumed by the diet. It is a primary part of your diet. Amino acids are the building blocks of protein.
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