Austin OllisApr 33 minSQUEEZING Stress Balls for Relaxation and Stress ManagementHow To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When you...
Austin OllisMar 313 minMagnesium: The "Relaxation Mineral" and Its Impacts on HealthMagnesium, often dubbed the "relaxation mineral," plays a pivotal role in human health, particularly in muscle relaxation, stress...
Austin OllisMar 253 minThe 4-7-8 Breathing Technique: A Simple Exercise for Deep RelaxationFinding quick and effective ways to de-stress and regain our sense of calm is more important than ever in today’s fast paced world. Among...