Austin OllisApr 242 minThe Power of Sunlight: Boosting Cellular Function and VitalityUsing Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...
Austin OllisApr 173 minBoost Your Mood Naturally with Vitamin B6!What is Vitamin B6? Deficiencies, Symptoms, and Foods (2 min 45 sec) https://youtu.be/ir7XkFrCmFA?si=B8WcA--XchtaT2hx Finding natural...
Austin OllisApr 141 minSunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your MoodIncrease Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...
Austin OllisApr 92 minTurkey: The Surprising Comfort Food That Boosts Your MoodSerotonin Boosting Foods (8 min 1 sec) https://youtu.be/qafOC0UaOw4?si=46Yht7yOOrW0sylx&t=295 When we think of comfort food, images of...