Austin OllisFeb 83 minWhy Should You Wait 90 Minutes Before Indulging In Your Morning Caffeine??The BEST Time To Drink Caffeine For Performance and Circadian Rhythm (1 min 40 sec) https://youtu.be/Wk3wUeLgFYs?si=mm7whbg-4v-mM4kP Did...
Austin OllisJan 262 minAdenosine: The Molecule That Makes Us SleepyThe Molecule That Makes Us Sleepy https://youtu.be/eN_1v-F6Zgk (3 min 49 sec) “So, what determines how well we sleep and the quality of...
Austin OllisJan 123 minThe Most Underrated Health & Wellness Tool: Power NapsPower Naps Are Magic (4 min 26 sec) https://youtu.be/gOFYHLyoBSI “And so during that first part of the night, when we first fall asleep,...
Austin OllisDec 20, 20232 minPlay The Long Game, The Infinite GameIn his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...