Austin OllisMay 23 min readThe Power of Vitamin C in Oranges: A Citrusy Boost for Your Health13 Health Benefits of Eating Oranges (6 min 51 sec) https://youtu.be/2dPO6Rfx7-8?si=ojCXgzcAOJCmO7FG Â A medium navel orange, weighing...
Austin OllisApr 233 min readThe Low-Calorie Wonder: AsparagusInteresting Health Benefits of Asparagus (2 min 3 sec) https://youtu.be/cisajlgtrkA?si=ow5y58ojUwM0LxzG Â A fun and often surprising fact...
Austin OllisApr 53 min readThe Heart-Healthy Benefits of BananasAre Bananas Healthy or Unhealthy? (3 min 31 sec) https://youtu.be/OIYOshsEqmQ?si=6VTRlSSoS9KBZL5F Â Bananas are widely recognized not...
Austin OllisApr 54 min readAvocados: A Powerhouse of NutritionHealth Benefits Of Avocados (2 min 2 sec) https://youtu.be/0rAsfSS5gaY?si=-aKmSEXj8ByPesNy  In the realm of superfoods, avocados hold a...
Austin OllisApr 33 min readSweet Secrets: The Nutritious World of Sweet PotatoesAre Sweet Potatoes Healthy? (1 min 16 sec) https://youtu.be/1CoYHrz371o?si=M5H3gGUIQ0RDqo9g  Sweet potatoes are a colorful and versatile...
Austin OllisApr 34 min readThe Essential Link Between Water and the Absorption of Water-Soluble Vitamins and MineralsWater Soluble Vitamins (3 min 9 sec)Â https://youtu.be/TTdg0RjaQJ0?si=kPBtEb0T1PKwEZkZ Â When we think of nutrients essential for our...