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Facts on Fiber

Benefits Of A High Fiber Diet:

  • Prevents Constipation

  • Promotes Digestive Health and Prevents Bowel Disorders

  • Lowers Blood Cholesterol Levels, Helping to Prevent Heart Disease

  • Controls Blood Sugar Levels

  • Helps Us Feel Satiated or Full, Thereby Helping With Weight Management

Eating fiber rich foods requires you to chew your food with a little bit more effort. The more we chew our food and the longer it stays in my gut and stomach, the longer we stay full. More fiber in our diet, both soluble and insoluble, can promote more overall fullness from the fiber increasing the stretch receptors in your stomach that send signals of being full to the brain.


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