Intermittent stress is good for your body and immune system, because it allows your body to activate its fight or flight response. But chronic stress can negatively affect your health and well being, because during chronic stress, you have elevated levels of cortisol. your weight from all of the cortisol in the body, making you crave comfort foods.
Working out or going for a walk can help you destress your life and provide you with a sense of relaxation after completion.
Happy Hump Day!!