May 3, 20221 min readScience Says No Coffee Before Breakfast?!The order in which you eat your food can have an impact on your blood glucose levels. Eating some type of protein in the morning before eating carbohydrates, may help blunt a large spike in insulin levels.
The order in which you eat your food can have an impact on your blood glucose levels. Eating some type of protein in the morning before eating carbohydrates, may help blunt a large spike in insulin levels.
How to Reclaim Your Time Without Losing Sleep: Tips for Coping with “Revenge Bedtime Procrastination"
Comments