Austin OllisDec 21, 20211 minHow Does Caffeine Keep Us AwakeCaffeine is so effective, the Olympics has restricted the amount of caffeine content you can have in your body during competition. That...
Austin OllisDec 20, 20211 minHormetic Stressors - Health Benefits of Sauna and Cold ExposureDr. Rhonda Patrick discusses the health benefits of sauna and cold exposure therapy. A study followed 2,000 middle aged finish men for...
Austin OllisDec 18, 20211 minWhat Yoga Does To Your Body and BrainJust like most things in life, everyone seems to have a different opinion about what yoga is and why a person should or should not do it....