Austin OllisMar 17, 20221 minHow The Food You Eat Affects Your BrainOf the Fats in our brains, the superstars are omegas 3 and 6. These fats must come from our diets. Omega 3 and 6 rich foods include...
Austin OllisMar 15, 20221 minFind Your Temperature Minimum to Defeat Jet Lag, Shift Work & SleeplessnessYou want to view as much sunlight as you can in the morning in order to make you more alert, and you want to avoid viewing bright light...
Austin OllisMar 14, 20221 minWhy Do We Pass Gas?The average person makes 500-1500 mL of gas and can pass gas 10 to 20 times a day. The majority of gas is produced by the trillions of...
Austin OllisMar 11, 20221 minHow Do We Smell?It’s the first sense you use when you’re born. 95% of your nasal cavity is used to filter the air you breathe in before it hits your...