Austin OllisJan 253 minThe Power of Progress: Why Tracking Your Success Keeps You MotivatedProgress Provides Motivation https://youtu.be/YvwWYaPi6EY (2 min 6 sec) “What motivates people at work? Here’s what she found out. The...
Austin OllisJan 242 minIndulging in Dopamine: How Much Is Too Much?Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI The role of dopamine, often referred to as the...
Austin OllisJan 213 minProtein: How Much Should I Eat Per Day?How Much Protein Do I Need In a Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY?si=wIX3IPNJv10ads0A Protein is often hailed as the...
Austin OllisJan 112 minThe Power of Consistency: Key to Health and Fitness Success“Going to the gym for nine hours does not get you into shape. Working out every day for 20 minutes gets you into shape.” - Simon Sinek...