Austin OllisOct 4, 20211 minIs A Calorie A Calorie... NoUltra processed foods have tons of sugar and salt in them to make them as palatable as humanly possible. Too much sugar or salt in our...
Austin OllisSep 30, 20211 minEating Ultra Processed Food Should Not Be A Normal Way of LifeWe live in a world where ultra processed food is very normal to eat. We need to change that if we want to start reversing the obesity...
Austin OllisSep 29, 20211 minNot All Carbs Are Created EqualWe don’t all need to be nutritionists or dieticians, but it’s always good to know the basic concepts of the nutrition world and how...
Austin OllisSep 22, 20211 minWhat is intermittent fasting?Dr Fung does a great job of explaining what fasting is and how many cultures have used fasting throughout history for health, spiritual...