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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Sep 20, 20242 min read
Homemade Salsa: A Healthy, Flavorful Addition to Your Tailgate Party
Football season is upon us, and that means it’s time for tailgates and watch parties with friends and family. One of the easiest and...

Austin Ollis
May 18, 20242 min read
Savoring Summer: The Nutritional Benefits of Peaches and a Refreshing Frozen Peach Popsicle Recipe
Peach Popsicles (1 min 11 sec) https://youtu.be/5pt8X3G1DFA?si=VOzlYINokqcx9hc5 Â Peaches, with their soft skin and sweet, juicy flesh,...

Austin Ollis
May 14, 20245 min read
Perfecting the Pie: How to Make a Delicious Cauliflower Crust Pizza
The BEST Cauliflower Crust Pizza (1 min 3 sec) https://youtu.be/V1AOvSCG8N0?si=BO2tGe6_7J1kpwpv  Cauliflower Pizza Crust Recipe This...

Austin Ollis
May 1, 20243 min read
The Nutritional Brilliance of Apples and Almond Butter: A Perfect Pair for Satiety and Health
Health Benefits of Apples (2 min 4 sec) https://youtu.be/0yEPKXlYQqQ?si=NA0Lw0FQf28-wXYE Â Apples, those shiny orbs of deliciousness, are...

Austin Ollis
Apr 5, 20243 min read
The Heart-Healthy Benefits of Bananas
Are Bananas Healthy or Unhealthy? (3 min 31 sec) https://youtu.be/OIYOshsEqmQ?si=6VTRlSSoS9KBZL5F Â Bananas are widely recognized not...

Austin Ollis
Apr 5, 20244 min read
Avocados: A Powerhouse of Nutrition
Health Benefits Of Avocados (2 min 2 sec) https://youtu.be/0rAsfSS5gaY?si=-aKmSEXj8ByPesNy  In the realm of superfoods, avocados hold a...

Austin Ollis
Mar 24, 20243 min read
The Powerhouse of Nutrition: Broccoli
Eating broccoli is akin to doing taxes or sitting through a five-hour seminar on the history of watching paint dry—it's not exactly the...

Austin Ollis
Mar 24, 20243 min read
The Carrot Chronicle: Unveiling the Beta-Carotene Bonanza
How Many Carrots Do You Need? The Recommended Dietary Allowance (RDA) for vitamin A varies by age, gender, and life stage. For most...
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