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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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The Impact of Sleep on Memory and Alzheimer’s Risk
The Connection Between Sleep and Alzheimer’s (5 min 7 sec) https://youtu.be/6G3UIrqiFLw?si=aHmbmSWBhoynG3Mn Sleep is often seen as a...
Austin Ollis
May 20, 20242 min read
The Science of Sleep: Why You Should Avoid Bright Lights Before Bed
How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman (7 min 10 sec) https://youtu.be/ZrywkDJ8W9k?si=8LxRysBXKYGBCFL...
Austin Ollis
May 13, 20243 min read
Understanding the Structure of Sleep: An Exploration of Sleep Architecture
Sleep architecture is divided into NREM and REM phases, each serving distinct functions vital for rejuvenation and health. A Walk Through...
Austin Ollis
Mar 30, 20242 min read
The Function of Dreams: An Exploration into Cognitive and Emotional Processes during REM Sleep
Dreaming, a phenomenon predominantly occurring during the Rapid Eye Movement (REM) sleep phase, has long intrigued scientists and...
Austin Ollis
Mar 25, 20242 min read
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