The Power of Perceived Control: How It Influences Happiness, Health, and Wealth
How to Manage & Better Understanding Stress | Dr Elissa Epel (6 min 26 sec) https://youtu.be/ZUoT89ceuCs?si=RNGwkap0SItTnTXK  “A high...
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Austin Ollis
- Jul 2
- 3 min
The Stress of Uncertainty: Why Predictability Is A Calming Force
How predictable is your day? Do you have to constantly worry about kids misbehaving in a classroom? Or stress about not knowing what...
Austin Ollis
- Jun 20
- 3 min
Master Stress, Boost Brain Power, and Live Longer with Exercise
Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I Want to be able to handle stressful situations better? ...
Austin Ollis
- Jun 7
- 5 min
Can’t Sleep? Try These Actionable Techniques to Fall Asleep
Dr. Weil Explains 4-7-8 Breathing (2 min 22 sec) https://youtu.be/p8fjYPC-k2k?si=SN0UE6yQEBZ317n0 We’ve all been there: you’re lying in...
Austin Ollis
- May 29
- 2 min
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...
Austin Ollis
- May 25
- 3 min
Is Cold Plunging Worth It?..
Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZ...
Austin Ollis
- May 23
- 3 min
Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast (2 hr 5 min) https://youtu.be/ulHrUVV3Kq4?s...
Austin Ollis
- May 19
- 3 min
Harness the Power of Box Breathing to Manage Stress
Box Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Why Use Box Breathing For Stress...
Austin Ollis
- Apr 3
- 3 min
SQUEEZING Stress Balls for Relaxation and Stress Management
How To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When you...
Austin Ollis
- Apr 3
- 3 min
Making A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night Before
How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy The science of sleep suggests that...
Austin Ollis
- Apr 2
- 5 min
The Science Behind Progressive Muscle Relaxation (PMR)
In the whirlwind of daily life, carving out moments for relaxation might feel nearly impossible. Yet, Progressive Muscle Relaxation (PMR)...
Austin Ollis
- Mar 31
- 3 min
Laugh A Little: A Key to Stress Management
Stress has become a constant companion for many. However, amidst the myriad of stress management techniques, there lies a simple, yet...
Austin Ollis
- Mar 30
- 4 min
The Therapeutic Effects of Sauna Use on Stress Reduction
The tradition of sauna bathing, with its roots in various cultures, has evolved into a global wellness practice, lauded for its numerous...
Austin Ollis
- Mar 29
- 3 min
Embracing the Chill: The Surprising Benefits of Cold Exposure
We often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...
Austin Ollis
- Mar 28
- 2 min
The Silver Lining of Stress: Embracing Eustress for Personal Growth
When we think of stress, the narrative is often negative, conjuring images of sleepless nights and anxiety-filled days. However, not all...
Austin Ollis
- Mar 27
- 2 min
The Healing Power of Words: How Journaling Can Alleviate Stress
Stress has become a constant companion for many. Amidst the hustle and bustle, finding solace and clarity can sometimes feel like...
Austin Ollis
- Mar 26
- 3 min
Embracing Nature's Embrace: The Healing Power of Shinrin-Yoku
In an age where the buzz and hum of technology and urban life rarely cease, the Japanese practice of Shinrin-yoku, or forest bathing,...
Austin Ollis
- Jan 12
- 3 min
The Most Underrated Health & Wellness Tool: Power Naps
Power Naps Are Magic (4 min 26 sec) https://youtu.be/gOFYHLyoBSI “And so during that first part of the night, when we first fall asleep,...
Austin Ollis
- Dec 20, 2023
- 2 min
Play The Long Game, The Infinite Game
In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...
Austin Ollis
- Sep 15, 2022
- 1 min
Quieting The Thoughts That Keep You Awake With Cognitive Techniques | Ashley Mason Ph. D.
Whatever we choose to not think about during the day will make an appearance in our brains at night when we are trying to fall asleep....
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