Austin OllisApr 242 minThe Power of Sunlight: Boosting Cellular Function and VitalityUsing Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...
Austin OllisApr 242 minWhy Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep PatternsHow to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If you’ve...
Austin OllisApr 141 minSunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your MoodIncrease Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...
Austin OllisApr 72 minHarnessing the Sunshine Vitamin: The Natural Pathway to Bone HealthHow to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu Commonly dubbed the "Sunshine...