We live in a world where ultra processed food is very normal to eat. We need to change that if we want to start reversing the obesity epidemic. Ultra processed food is reeking havoc on our guts and intestines. Eat more natural unprocessed foods and I promise you will feel better over the long-term and have more energy throughout the day.
Unprocessed -- how I gave up processed foods (and why it matters) | Megan Kimble | TEDxTucsonSalon