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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Is A Calorie A Calorie... No
Ultra processed foods have tons of sugar and salt in them to make them as palatable as humanly possible. Too much sugar or salt in our...
Austin Ollis
Oct 4, 2021
1 min read
Eating Ultra Processed Food Should Not Be A Normal Way of Life
We live in a world where ultra processed food is very normal to eat. We need to change that if we want to start reversing the obesity...
Austin Ollis
Sep 30, 2021
1 min read
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