“Think about how amazing your body is at healing itself when you give it the opportunity to do so.”
The 2 things you can do to live a long and healthy life are eat healthy foods and exercise regularly. Some might say, “Well, duh”, but I think we tend to overlook the amazing benefits of those two things. We as a society are constantly looking for the magic pill or the next new workout routine that will make us thin and ripped forever by just doing it one time, but the reality is we must have healthy habits in place on a consistent basis in order to feel good and perform at our best day in and day out.