Austin OllisJul 29, 20221 minThis is What REALLY Happens As You Start ExercisingHave you ever wondered what happens to your body, when you start exercising? Well, exercise can have positive effects on your physique,...
Austin OllisApr 21, 20221 minWhat Happens To Your Body When You Start Exercising RegularlyWhen we start exercising, our bodies produce more mitochondria, which allows us to process carbohydrates, protein and fat more...
Austin OllisJan 24, 20221 minHow to Make Your Cells Act Young on the Molecular Level“Think about how amazing your body is at healing itself when you give it the opportunity to do so.” The 2 things you can do to live a...
Austin OllisDec 7, 20211 minThe Best Exercise for Longevity“Exercise is the single most longevity drug bar none.” Having a balanced workout regimen that includes strength, cardio and High...