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Is A Calorie A Calorie... No

Ultra processed foods have tons of sugar and salt in them to make them as palatable as humanly possible. Too much sugar or salt in our diet can have adverse effects on our overall health over the long-term. Companies have been adding loads of sugar and salt to their products in order to make their customers keep coming back for more. Definitely not saying you should never have sugar, but we need to monitor the amount of sugar we are consuming on a regular basis.

Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong


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