“Exercise is the single most longevity drug bar none.”
Having a balanced workout regimen that includes strength, cardio and High Intensity Interval Training is very beneficial to someone’s health and wellness over the long-term.
Most people underestimate the enormous benefit exercise has on the your brain and body health. We think that exercise is just for athletes but that is very far from the truth. Exercise is for anyone who wants to get better sleep, look better naked and feel amazing throughout their lives.