Austin OllisOct 26, 20211 minHigh Intensity Interval Training Is The Best For People Who Have an Extremely Busy LifeHigh Intensity Interval Training can be a SUPER helpful style of training when you are in a time crunch. Most days we don’t even have...
Austin OllisOct 21, 20211 minFront & Side PlanksTwo great core exercises that are often underrated are the front and side planks. These two seemingly simple exercises can help create...
Austin OllisOct 19, 20211 minExercise to Improve Brain HealthExercise is the best thing you can do for your brain. People who exercise regularly are almost half as likely to be depressed than...
Austin OllisOct 18, 20212 minDr Rhonda Patrick Dives Into Helpful Diet, Exercise and Lifestyle Habits In this video, Dr Rhonda Patrick dives into a wide range of health topics, which include micronutrient deficiencies, inflammation in the...