Austin OllisFeb 7, 20221 minScience of Mindsets for Health & Performance Mindset plays such an important role when it comes to pursuing a goal or something as simple as doing a project at work or school. Dr...
Austin OllisJan 24, 20221 minHow to Make Your Cells Act Young on the Molecular Level“Think about how amazing your body is at healing itself when you give it the opportunity to do so.” The 2 things you can do to live a...
Austin OllisJan 19, 20221 minDaily Rhythms - The Master Conductor of Health and DiseaseLifestyle is what, when and how much we Eat, Sleep and Move on a daily basis. For the past 100 years, we've been adding 3 months to the...
Austin OllisJan 10, 20222 minBody Hacking: Using Exercise Physiology to Slow Aging“Everything is trying to make your life more convenient and less work.” This can be every beneficial feature in some areas of life and...