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Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
- Apr 21, 2022
- 1 min
What Happens To Your Body When You Start Exercising Regularly
When we start exercising, our bodies produce more mitochondria, which allows us to process carbohydrates, protein and fat more...
Austin Ollis
- Mar 18, 2022
- 1 min
Why We Can’t Stop Eating Unhealthy Foods
We are constantly being bombarded with advertisements that are trying to get us hooked to a company’s product. Food corporations hire...
Austin Ollis
- Feb 21, 2022
- 1 min
What Would Happen If You Didn’t Sleep?
We’ve all had sleepless nights. When we lose sleep, learning, memory, mood and reaction time are affected. Sleeplessness may also cause...
Austin Ollis
- Jan 10, 2022
- 2 min
Body Hacking: Using Exercise Physiology to Slow Aging
“Everything is trying to make your life more convenient and less work.” This can be every beneficial feature in some areas of life and...
Austin Ollis
- Nov 10, 2021
- 1 min
Feeling Sleepy All Of A Sudden..
Who doesn’t love great sleep?!?! It’s incredible how improving one aspect of our life can have such a positive impact on our overall...
Austin Ollis
- Oct 27, 2021
- 1 min
The Perfect Outlook On Health and Fitness
The goal is not to be shredded like the fitness models on the front of magazines. The goal is to live a happy and fulfilling life. If...
Austin Ollis
- Sep 24, 2021
- 1 min
Implement Positive Health & Wellness Routines Into Your Lifestyle
“Running a business is the same thing as getting healthy. For example, you can’t get healhty by going to the gym for 9 hours. Right!? It...
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