Austin OllisSep 28, 20221 minHer SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to...
Austin OllisSep 27, 20221 minWhen Is The Best Time To Exercise?Is there a best time of day to exercise? 30 women & 27 men participated in an experiment. During the 12-week experiment, women who...
Austin OllisSep 23, 20221 minDr. Will BulsieWicz ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll You can change your gut microbiome with the food choices you make on a daily basis.
Austin OllisSep 21, 20221 minHow Long Should You Stay In The Sauna & Ice Bath? - Andrew HubermanThe threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...