Austin OllisJul 13, 20221 min5 Ways To Build An Alzheimer’s-Resistant Brain | Lisa GenovaOnly 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.
Austin OllisJul 12, 20221 minHow Our Hormones Control Our Hunger, Eating & Satiety | Andrew HubermanGetting natural sunlight to the eyes can help regulate a healthy appetite by stimulating the production of alpha melanocyte stimulating...
Austin OllisJul 6, 20221 minThe Surprising SCIENCE of True TOUGHNESS w/ Steve Magness | Rich Roll PodcastIntrinsic motivation is more important to rely on over the long term. Extrinsic motivators can help you accomplish goals in the short...
Austin OllisJul 5, 20221 minThe Science Of How To Optimize Testosterone & ESTROGEN | Andrew Huberman There are several studies exploring whether or not endurance activity can increase or decrease androgen levels and if combining endurance...