Austin OllisJun 13, 20221 minHow Small Habits and A Two-Minute Rule Can Help Your ProductivityMicro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal. 2 Minute Rule Downscale your habit until it...
Austin OllisJun 9, 20221 minHow to Increase Motivation & Drive | Andrew HubermanMotivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...
Austin OllisJun 8, 20221 min11 Ways To Stop Procrastinating–For GoodMake the success threshold really really low. In most cases you will feel successful because you’ve checked your box for those mini...
Austin OllisJun 7, 20221 minThe Secret Habits That Control Your Life | Wendy Wood (6 min 18 sec)How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...