Austin OllisJun 10, 20221 minThe 6 INSANE BENEFITS Of Vinegar (How To Live Longer) | Max LugavereVinegar consumption disrupts the enzymes that break down starch, which results in lower blood sugar spikes after a carbohydrate rich meal....
Austin OllisJun 9, 20221 minHow to Increase Motivation & Drive | Andrew HubermanMotivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...
Austin OllisJun 7, 20221 minThe Secret Habits That Control Your Life | Wendy Wood (6 min 18 sec)How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...
Austin OllisJun 6, 20221 minWhat Is The ‘Best’ Weight Loss Strategy? | Peter Attia, M.D. & Layne Norton, Ph. D.It depends on what works best for you! If counting calories works better for you than time restricted eating, then count calories. ...