Austin OllisMar 3, 20221 minAre food preservatives bad for you?Should you be worried about preservatives? The results aren’t conclusive. The 2 main factors that cause food to go bad are microbes and...
Austin OllisFeb 25, 20221 minWhy Healthy Bones Are About So Much More Than Milk- We reach our peak bone mass in our 20's - Osteoporosis is when bone loss outpaces replacement - Our body draws calcium from our bones...
Austin OllisFeb 24, 20221 minMicronutrients for the Prevention of Age-Related Diseases and Brain DysfunctionWhat are the consequences of not getting enough micronutrients in our daily lives? An Obesogenic diet leads to aging faster, higher risk...
Austin OllisFeb 22, 20221 minNutrition Made Clear - It's all About CaloriesWhen you get down to it, Calorie balance rules the day. Basal Metabolic Rate is the rate at which you burn calories if you laid flat in...